Who knew that there were advantages? According to the
summary of the book,
Human Body Size and the Laws of Scaling: Physiological, Performance, Growth, Longevity and Ecological Ramifications, shorter people are at a lower risk of cardiovascular disease, have a better ability to rotate the body faster (hey, most gymnasts aren't that tall!) and lower risks in cancer. Of course, you still have to main a healthy diet, work out, etc in order to fulfil longevity!
Good ways to stay healthy and live a long, happy life:
- Stay away from fizzy, sugary drinks
- Limit or even eliminate fast/junk food from your diet
- Eat lots and lots of whole grains, fruits and vegetables
- Limit the car usage! Take public transit if you can. WALK!
Oh, and of course, STAY HAPPY! SMILE! Giving out happy vibes will make you happy too!